This adult co-ed class is designed for everyday people who are or want to get serious about their fitness. Our cardio programs are custom programmed and designed for those who want to train like athletes, get into athletic shape or simply want athletic bodies. These programs are for clients that demand to get into top physical condition or simply want a more toned athletic body.
Classes combine latest in stretching, functional fitness and resistance to take you from where you are to where you want to be. We work on balance, stabilization, toning, and strengthening of the entire body, including your back, hips, thighs, arms, abs and shoulders and the inner you to enhance your lifestyle.
These professionally instructed, exciting and dynamic classes are more invigorating, rewarding and fun than any fitness class you have ever experienced. You will feel the results immediately while others compliment you on the changes in your body!
So, if you are serious about getting in shape and tired of the excuses, our cardio programs are for you. We offer classes during the day and at night.
Please call (847) 382-9599 to schedule a FREE Beginner Trial Lesson or assessment.
Testimonials:
"This class works out and tones your entire body. Morris works each and every muscle. Its a great class!!" ...- Pat, a Barrington Hills mother of 3
" Since I've been coming to this class my friends give me lots of compliments all the time on how I look. Especially how my waist is trimming down and arms are getting so toned." ...-a Inverness mother of 2
"Wow! What a difference! I’ve slimmed down two pant sizes, I’ve gotten toned, and I am in the best shape since college."... - 47-year-old Mom, Cardio Fitness Participant
