This adult co-ed class is designed for everyday people who are or want to get serious about their fitness. Our cardio programs are custom programmed and designed for those who want to train like athletes, get into athletic shape or simply want athletic bodies. These programs are for clients that demand to get into top physical condition or simply want a more toned athletic body.
Class schedule Mon @ 7:30 pm and Sat @ 9:00 am
Classes combine latest in stretching, functional fitness and resistance to take you from where you are to where you want to be. We work on balance, stabilization, toning, and strengthening of the entire body, including your back, hips, thighs, arms, abs and shoulders and the inner you to enhance your lifestyle.
These professionally instructed, exciting and dynamic classes are more invigorating, rewarding and fun than any fitness class you have ever experienced. You will feel the results immediately while others compliment you on the changes in your body!
So, if you are serious about getting in shape and tired of the excuses, our cardio programs are for you. We offer classes during the day and at night.
Please call (847) 382-9599 to schedule a FREE Trial Lesson or assessment.
Testimonials:
"Wow! What a difference! I’ve slimmed down two pant sizes, I’ve gotten toned, and I am in the best shape since college."... - 47-year-old Mom, Cardio Fitness Participant
"I used to have back problems before I started with your programs. Now, my back hasn't hurt in three years and I am in great shape."... - 62-year-old Woman
"I love coming to your Cardio class. They are fun, engaging, and a super workout. Going to the gym usually feels like a chore, but coming to Barrington Martial Arts for my Cardio classes is the exact opposite. I look forward to it."... - Cardio Kick Boxing Participant
