Barrington Martial Arts - Childrens Programs

            Contact Us
123 Barrington Commons
    Barrington, IL 60010
          847.382.9599

T'ai Chi Ch'uan

Integrate mind, body, and spirit through principles of health, exercise, meditation and self defense. This ancient and revered martial art emphasizes relaxed movement and meditative concentration leading to the development of flexibility, balance, inner strength, mental focus, profound relaxation and stress reduction. T'ai Chi Ch'uan, a gentle exercise performed in a calm and peaceful manner, is suitable for young or old, weak or well, women or men alike.

Tai Chi Picture

Class schedule Sat @ 11:30am

Please call (847) 382-9599 to schedule a FREE Trial Lesson or assessment.

Testimonials:

"Chronic tendonitis is what prompted me to join Tai Chi classes. Besides being a good form of exercise for this condition, Tai Chi taught me how to relax. I became more aware of how muscle tension and stress contributed to the condition. The relaxation associated with Tai Chi helped reduce my discomfort"... - Ann, a Cary IL. mother of a college student

"One of John’s great strengths as a Tai Chi teacher is his ability to convey very subtle principals. Another capability he brings to the class is in the sensitivity with which he instructs classes."... - Ridgely, a Waconda IL. resident

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"John never pushes he very gently adjust the form with sensitivity. I have begun to be able to cultivate a constant physical relaxation which is good for my health, as well as making life more enjoyable."... - Mr. Hunt, a Certified Financial Planner(TM)